The quality of life, the attractiveness and physical abilities of a man depend directly on his health.Vitamins help a strong floor to exhaustively strengthen the body and get success in all areas.
Vitamins for men to improve power
Why are there problems with an erection?
If a man has enough nutrients from food, then he is physically strong and resistant, he shines with health, he has a rich sex life and high fertilization skills.
Possible reasons for the deterioration of erection:
- inadequate nutrition with a deficiency of minerals and vitamins;
- Stressful situations suppress sexual desire;
- Psychological problems-phobias and experiences due to sex failures;
- Lack of physical activity and sitting work;
- Alcohol and cigarette poisoning (nicotine dependence and the use of any alcohol unequivocally inhibit sexual function);
- Male pathologies: prostatitis, urethritis and others;
- The chronic lack of sleep: causes a constant sensation of fatigue and a decrease in testosterone production.
Most important male vitamins and minerals
For the proper functioning of the male body and the uninterrupted operation of the reproductive system, a spectrum of vitamins of group B (B1, B3, B6, B9, B12) is required.The reproductive function also depends on the reception of valuable vitamin E, vitamin C (ascorbic) and vitamin D. and minerals are also important.Basically, for power, it is recommended to take a complex enriched with selenium, zinc.The beneficial properties of vitamins with high power minerals are as follows.
B Vitamins
Group B vitamins are certainly important for male health, since they support the production of sex hormones, add energy and have a positive effect on the liver.Conditional substances positively affect the power, since they are involved in a large number of physiological processes.GOOD SOURCES OF VITAMINS OF Groups B: Different varieties of fish, milk, carrots, cheese, nuts and cottage back.
Vitamin E men
Tocoferol is an indispensable substance for a strong power, providing normal blood supply to the genital organs.Thanks to vitamin E, the body is timely at the cellular level.Good sources of tocopherol: vegetable oils, egg yolks, green onions, celery.
Vitamin C for men
All men need to receive enough ascorbic acid to maintain the normal elasticity of blood vessels, high immunity and prevent prostatitis.Thanks to vitamin C, it improves blood supply to the genitals, the level of testosterone increases.Good sources of vitamin C: carrots, parsley, fresh cabbage, citrus and green onions.
Vitamin D.
A strong genre needs vitamin D, this need increases in the cold season of the year.It is known that vitamin D helps increase sexual attraction, helps maintain the normal level of testosterone.Good sources: fish oil, chickens, butter, natural cheese, milk and cottage cheese.
Minerals for men
The most important male minerals are selenium and zinc.
To increase the power, it is recommended to monitor the balance of vitamins and not forget the minerals.Selenium contributes to normal testosterone production.The work of the male organs as a whole is established.It may notice that selenium is often prescribed for restoration with infertility and to improve the quality of sperm.Good sources of Selena: tomatoes, garlic, corn, chickens, rye bread, seafood.
Tsinka is also assigned an important role in the subject of land creation for normal testosterone concentration.Zinc is guaranteed to improve power, prevents prostatitis.The consumption of an element traces in sufficient amounts is the key to the high mobility of sperm, and this is inextricably linked to the improvement of the reproductive male function.Good zinc sources: fish and other shellfish, wheat bran, yolk, different types of nuts, garlic.
Vitamins for 50 years
Male vitamins against aging
To maintain proper functioning of the male body, which is approaching natural aging, group B vitamins are needed and it is also important to obtain vitamins A, D, C, E. All substances, together, work for the benefit of the male body, extending their youth.Below we consider the main functions of vitamins that are important in adulthood.
Men of vitamin E over 50 years
Acute tocoferol shortage causes a decrease in high quality sperm production.Vitamin E retains the skin of a young person, saves from blood clots, maintains fruitful brain function, heals a cardiovascular system.Rich sources: liver, vegetable oils, yolks, milk, herbs.
Vitamin A for men 50+
Thanks to him, the vision does not fall into men, a good hair condition and the skin remain.Vitamin A reduces the probability of cardiovascular disorders, helps produce high quality sperm, improves immunity.Retinol is a powerful antioxidant against oncology.Rich sources: liver, fruits, vegetables, fish oil, yolks, individual types of herbs, butter.
Vitamin C after 50
Older men are useful as ascorbic, since the substance increases the percentage of healthy cholesterol in the composition of the blood, simultaneously reducing the harmful cholesterol content.Vitamin C is also a strong antioxidant, this is a remedy against early wrinkles, for the strength of the bones, the strong immunity and the elimination of free radicals.Rich sources: strawberries, citrus, currants, kiwi, chucrut, parsley, pepper, sea hawthorn.
Vitamin D for men 50+
By vitamin D, we refer to calciferol, contributes to the normal absorption of calcium and the correct operation of the cardiovascular system.It is known that the body spontaneously distinguishes calciferol in contact with the sun's rays, and the substance can also be obtained from food.Rich sources of vitamin D: fish oil, yolks.
Group B vitamins after 50
Group B vitamins spectrum helps men seem young due to a good skin state, the complete functioning of the hematopoietic system, normal digestion, the healthy state of the nervous system and high performance.Several useful vitamins of plant and animal products can be obtained.
Vitamins for men when planning pregnancy
The main beneficial substances before conception
The main male vitamins for the successful conception of a healthy child are vitamin A, a series of vitamins of group B (for example, important B11), vitamin C, vitamin E, vitamin F, folic acid.Of the minerals, the most significant are selenium, zinc.Iodine plays a certain role in male health.
A man of any age needs to listen to himself and carefully monitor his health.Alcohol and smoking negatively affect the male body and cause serious chronic disorders.With the first suspicions of problems in the reproductive system and other areas, it is worth getting involved in restoring the body.The early beginning of taking action: increases the possibilities of successful treatment.Together with the main therapy, mineral vitamins are generally prescribed.In addition, it is extremely important that men eat properly and completely.